Varicose veins occur when the tiny valves inside your veins stop working as they should and interfere with the regular blood circulation in your legs. To improve blood circulation in your legs, you can try several exercises, one of the most basic and easiest: walking. Walking or jogging every day for 30 minutes can improve your varicose veins.
Being physically active plays a great role in improving varicose veins. The more sedentary your lifestyle is, the more your chances of developing this condition. On the other hand, there are exercises that are harmful to people with varicose veins, such as weightlifting. If you are fed up with your varicose veins and want to eliminate them, click here to speak to a medical expert.
How does walking improve your overall vein health?
Blood is required to circulate throughout your body for its proper functioning. When blood reaches your lower body, that is, your legs and feet, the veins there use a series of one-way valves to bring the blood from the feet to the leg and back to the heart. Your body also causes contractions in your feet, calves, and thigh muscles while you walk to squeeze the blood out of the leg and up.
These contractions are important for the circulation of blood and other bodily functions. This is why sitting for long hours and having a sedentary lifestyle is termed the “new smoking.”
Some people are forced to sit for long hours at their desks due to the nature of their job. People with sedentary jobs may find themselves with the problem of varicose veins.
Best walking shoes for varicose veins
Now that you know the benefits of walking for varicose veins and the science behind it, you may be ready to commit to regular walking and some light exercises. This calls for a good walking shoe. Not every kind of footwear is the right one for walking and jogging. Pick something with little to no heel and plenty of arch support. If you are not able to afford shoes right away, you can buy orthotic insoles, and they will give you the right fit and support.
Other options besides walking
Walking and jogging are the only exercises that can help varicose veins. You can switch up every few days if you get bored with one activity. In addition to walking, you can also try swimming, biking, and yoga. These activities also help stretch your body and increase blood circulation.
To get treated for varicose veins immediately, visit a sclerotherapy clinic today.
